The third eye chakra, also known as the Ajna chakra, is the center of intuition, insight, and inner vision. It sits in the middle of your forehead, just above the space between your eyebrows. When it’s open and balanced, you can think clearly, trust your instincts, and feel spiritually connected. But when it’s blocked, you may feel confused, disconnected, or mentally foggy.
This is where Reiki comes in.
Reiki is a gentle healing method from Japan. It uses light touch or no touch at all. The goal is to move energy through the body to help you relax and heal.
Reiki works with your body’s energy system, including your chakras. Each chakra is a spinning energy center that affects your thoughts, emotions, and body. When energy in the chakras becomes stuck or unbalanced, it can cause stress and emotional pain.
Signs of a Blocked Third Eye Chakra
Before we talk about how Reiki helps, let’s look at the common signs of a third eye chakra that may be blocked or out of balance:
- Trouble focusing
- Lack of imagination
- Feeling lost or unsure
- Ignoring your intuition
- Headaches or eye strain
- Nightmares or poor sleep
If you feel some of these signs, your third eye chakra might need healing.
How Reiki Helps the Third Eye Chakra
Reiki doesn’t force change. Instead, it gently encourages your energy to return to its natural flow. When Reiki is focused on the third eye chakra, it can help in several ways:
1. Clears Mental Fog
Reiki helps calm your thoughts. It’s easier to focus when your mind isn’t racing. This mental clarity makes it easier to make decisions and see things as they really are.
2. Supports Intuition
As energy flows freely again, your natural intuition becomes stronger. You begin to trust yourself more and sense what’s right for you.
3. Releases Stored Tension
We often carry stress in our heads, neck, and eyes. Reiki can help release that tension. This makes space for fresh energy and insight to come through.
4. Deepens Meditation
During a Reiki session, you enter a relaxed, meditative state. This calm energy helps you tune in to your inner world. Over time, this can lead to deeper spiritual awareness.
What a Session Might Look Like
A Reiki session usually takes place in a quiet room. You lie down fully clothed while the practitioner places their hands lightly on or near your body. When working with the third eye chakra, their hands may rest on or near your forehead.
You might feel warmth, tingling, or just a deep sense of peace. Some people even see colors or images, which can be signs of the third eye activating.
Your third eye chakra is key to seeing beyond the surface. It helps you connect with your inner wisdom and trust your path. When it’s blocked, life can feel cloudy and confusing. But Reiki offers a gentle, natural way to open this important energy center.
With regular practice, you may find yourself thinking more clearly, trusting your gut, and feeling more in tune with life around you.
Sources:
A Beginner’s Guide to the 7 Chakras and Their Meanings
A Guide To Opening Your Third Eye & Accessing Your Highest Intuition
What to Know About Reiki Healing for Self-Care
Energize Your Chakras with Reiki Meditation